The liver is one of the most essential organs in the human body. It plays a vital role in metabolism, immunity, digestion, detoxification, vitamin storage and many other bodily functions.
Maintaining a healthy liver is essential for overall health. An unhealthy liver can lead to liver diseases and metabolic disorders. Therefore, it is important to keep the liver healthy to maintain overall health.
Foods to Keep Your Liver Healthy
- Fruits and Vegetables
To keep the liver healthy, it is very important to include fruits and vegetables in your daily diet. They are rich in antioxidants, vitamins and fiber. Eating spinach, broccoli, carrots, apples, grapes and berries improves liver functioning. Citrus fruits in particular help reduce liver inflammation and improve detoxification.
Grapes are very high in antioxidants, which help reduce inflammation and protect the liver from damage.
- Whole Grains
Whole grains are rich in fiber, which aids digestion and promotes liver health. Adding brown rice, oats, quinoa, and barley to your diet can be beneficial.
- Nuts and Seeds
Nuts and seeds contain healthy fats and antioxidants. Adding almonds, walnuts, and chia seeds to your diet can help support liver function.
- Pulses
Pulses like moong dal, chana dal and masoor dal are rich in protein and fibre, making them excellent for liver health.
- Green Tea
Research suggests that green tea is beneficial for liver health due to its high antioxidant content. Compounds such as epigallocatechin gallate (EGCG) help protect the liver from damage, reduce inflammation, and reduce the risk of fatty liver disease and liver cancer.
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