World Liver Day: The rising cases of fatty liver are indeed a matter of concern. If you want to protect your liver from further damage, it is important to know about some of the early symptoms of liver damage.
For your information, let us tell you that the liver plays an important role in removing toxins from your body and keeping your blood clean. Therefore, it is very important to take care of your liver health.
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World Liver Day: Early Symptoms of Liver Damage
- Bloated Stomach
Is your stomach often bloated or do you feel heaviness in your stomach? If yes, then you should be careful, as these can be signs of liver damage. Apart from this, lack of appetite can also be a sign of poor liver health. If the color of your urine has become dark, then you should not ignore this symptom.
- Feeling Tired and Weak
Has your energy level dropped, or do you feel extremely tired and weak? If yes, these could be signs of liver problems. Feeling excessively sleepy or drowsy can also be a sign of a damaged liver. Also, frequent nosebleeds should not be ignored, as it can be a warning sign of liver problems.
- Nausea, Vomiting or Sudden Weight Loss
Nausea, vomiting or sudden weight loss can point to liver health problems. Yellowing of the skin is another sign of liver damage. Liver problems can also cause mood swings. If you experience several symptoms at once, it is very important to be cautious.
World Liver Day: How to Keep Your Liver Healthy
- Improve Your Diet
Poor eating habits are often the root cause of many serious illnesses. To support liver detox, include foods like beets, turmeric, leafy greens, and garlic in your diet.
- Stay Hydrated
The more water you drink, the more hydrated your body will be. Drinking plenty of water with lemon promotes cleansing and detoxification of the body.
- Avoid Stress
Stress and overthinking can seriously harm your body. Reduce stress by practicing yoga or meditation to calm your mind.
- Avoid Alcohol
If you are suffering from liver problems, it is important to stay away from alcohol. Stay away from alcohol, processed foods, and sweetened beverages to reduce the pressure on your liver.
(Disclaimer: The tips given in this article are for general information purposes only. Always consult your doctor before starting any fitness program, changing diet or trying any disease-related remedy. Report Bharat does not confirm the authenticity of any claims made.)
