Mint Benefits: In summer, we adopt many ways to keep our body cool and refreshed. One of these ways is mint, which is easily found in your kitchen or garden. Mint is not only a flavour-enhancing herb, but also a powerhouse for health in summer.
This herb acts like a superfood in summer, which is capable of dealing not only with dehydration but also with many other health problems. By including it in your daily diet, you can stay healthy and refreshed. Let’s know the benefits of consuming mint…
1. Prevents Dehydration
Mint water or mint chutney helps cool the body and replace fluids lost through sweat. The electrolytes present in mint help keep the body hydrated.
2. Eases Respiratory Issues
Mint is beneficial for sinus problems, cough and breathing difficulties. Its fragrance and menthol content helps loosen mucus, making breathing easier. Mint also prevents other respiratory problems.
3. Supports Digestive Health
Mint is rich in antioxidants and menthol, which provide relief from gas, acidity and indigestion. Mint tea is also effective in relieving stomach pain.
4. A Boon for the Skin
Skin rashes, sunburn and acne are common during summers. Mint soothes the skin, provides a cooling effect and relieves infections when applied as a paste.
5. Fights Bad Breath and Improves Oral Health
Mint acts as a natural mouth freshener. Its antibacterial properties help eliminate harmful bacteria in the mouth, reduce bad breath and promote better oral hygiene.
Also Read: Suffering from Cold and Cough? Try These 4 Natural Remedies for Quick Relief
