As soon as you hear the name of lemon grass (Cymbopogon), the picture of green grass must have come to your mind. You might be thinking that grass can also be good for good health. In fact, lemon grass can help with many challenges, from head to toe, to sector implants.
What is lemon grass ?
Lemon grass is a medical plant, which is found especially in South-East Asia. It looks similar to grass, only its length is longer than common grass. At the same time, its smell is like lemon and it is mostly used in tea like ginger. Apart from this, lemon grass oil has also been used as a medicine for years. About 75 percent citral is found in it, due to which its fragrance is also like lemon. Lemon grass oil is often used in beauty products and drinks.
Medical properties of lemon grass
Lemon grass has many medical properties, due to which it is used for many Ayurvedic treatments. According to the research published on the website of the National Center for Biotechnology Information, it has anti-bacterial effects to protect against bacteria, anti-inflammatory to relieve swelling and anti-fungal effects to provide relief from fungus. All these properties found in lemon grass can provide protection from many types of diseases and infections.
Benefits of lemon grass
1.control cholesterol
It plays an important role in controlling cholesterol. This is confirmed by two different researches. According to a scientific study, lemongrass extract has hypocholesterolemic effect, which can be helpful in controlling cholesterol levels. In this regard, a research published on the website of NCBI states that the cholesterol level in blood can be reduced by consumption of this grass oil. In this way, the benefits of Cymbopogan can be achieved to balance cholesterol.
2.strengthen digestion
A research has clearly stated that consumption of lemon grass can provide relief from indigestion, gastric problems and other stomach related problems along with providing protection to the inner walls of the stomach. Besides, it can also be helpful in improving digestion. If someone has digestive problems, he can consume tea prepared from this.
3. For kidney
The benefits of lemon grass can also be seen in keeping kidneys healthy. Actually, this leaf has diuretic properties. Consuming it may lead to the need to urinate frequently, which is good for the kidneys. Due to this, the toxic substances of the body can be released through urine, which can be considered beneficial for kidney health. Apart from this, stone medicines also have diuretic properties, which can play a helpful role in removing kidney stones.
4.cancer prevention
Anti-cancer properties are found in lemon grass and its oil, which can help in reducing the risk of cancer by eliminating cancer cells. Apart from this, its tea may also have benefits in eliminating cancer cells. However, cancer is an incurable disease whose exact treatment has not been discovered yet. In case of such cancer, instead of using lemon grass, the treatment prescribed by the doctor should be adopted.
