Here are some ways to protect yourself from heatstroke
Drink plenty of water throughout the day, even if you don't feel thirsty also avoid drink with caffeine or alcohol they can dehydrate you .
Style yourself with light-fitted clothes, and also wear light colors. This will help your body to regulate your temperature more effectively
Your skin requires sun protection 365 days and whether you are at home or outside, you must use sunscreen.
Stay in cooler places as much as possible, avoid direct sunlight
Avoid prolonged time in the sun, and choose to be in the shade rather than in direct sunlight.
Apply a cool, damp cloth or ice packs to your neck, forehead, wrists to help reduce your body temperature
Consume smaller, lighter meals that are easier to digest. Avoid hot and heavy food that can increase your body's heat production
Be aware of the signs of heat stroke such as high body temperature, altered mental state or behavior, nausea and flushed skin