Often we feel sleepy after eating food. Some people cannot stay awake without napping during the day. After all, what is it in food that makes us drowsy as soon as we eat? Let us explore the reason behind this today.
If we have food, we exist. Without food, we will not be able to survive. It is very important for our good health. We also get nutrients from food and drinks, due to which our body functions well. Many times, especially in summer feel that as soon as we eat food, we start feeling lazy and sleepy. This often happens when we consume intoxicants. In such a situation, the big question is whether food is intoxicating as well. Is there any scientific reason behind it or is it the reason for any disease? Let us know the truth behind it today.
A report revealed that feeling lazy and sleepy after eating is completely normal, it is not a sign of any disease. Some foods contain some nutrients that make us sleepy, such as buttermilk and curd. It is worth noting that after eating, the energy level in our body decreases, which is known as postprandial somnolence. This is the natural process of the body, due to which we start feeling sleepy.
Scientists’ opinion about the connection between sleep and food
Many types of research revealed that protein and carbohydrate-rich feel more sleepy than other food items. Some researchers also believe that after eating, a person starts feeling tired because their body produces more serotonin.
What is serotonin
Serotonin is a type of chemical that helps regulate mood and sleep cycle. High protein foods contain an amino acid called tryptophan, which helps the body produce serotonin. Carbohydrates help the body absorb tryptophan. For these reasons, both protein and carbohydrates make one feel sleepy.
Some reasons for sleepiness can also be these:
When we eat too much food, we start feeling sleepy. People who eat more during the day feel more sleepy than those who eat less. If you do not get enough sleep at night, you may also feel sleepy or lethargic during the day. Drinking alcohol with food causes people to feel tired and excessively sleepy.
Intoxicants in food: Myth or truth
There is no intoxicant of any kind found in food. It makes one feel sleepy due to some nutrients and nothing else. This is absolutely normal, and is usually not a sign of any kind of disease. Eating makes you healthy. Keep in mind not to overeat, do not drink water immediately after eating and follow a balanced diet.
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