Monsoon is the season of numerous fruits and vegetables, which are immunity-enhancers. The vitamins and antioxidants in these food products fight the free radicals and help improve immunity.
– Broccoli
Broccoli is a nutrition-dense vegetable packed with iron, potassium, calcium, selenium, and magnesium. It helps strengthen the immune system.
– Spinach
It is rich in numerous nutrients, vitamins, and antioxidants. The abundance of magnesium, vitamin E, and beta-carotene (an antioxidant) in spinach, makes it an immunity-booster food as it increases the infection-fighting potential of our immune system
Yogurt
The delicious low-fat yogurt is rich in probiotics that boost beneficial gut bacteria and regulate our gut health.
– Watermelon
Watermelon has a juicy and refreshing quality, which makes it a perfect sweet treat on a rainy day.Watermelon has vitamins like A, B, C, and lycopene which help fight many chronic diseases
– Pomegranates
This red fruit is one of the healthiest fruits and is famous for its extensive health benefits. Pomegranate is a good source of vitamins, especially A, C, E, and folate.
– Oranges
Vitamin C is most commonly known for immunity-enhancing, and it is present in an extensive amount in oranges. This citrus fruit also contains other nutrients, such as calcium, phosphorus, potassium, and magnesium, which enhance our overall health.
Beetroot
This healthiest root vegetable is rich in iron, vitamin C, folate, potassium, fibers, and many health-benefitting nutrients, which enhance our immunity.