TIPS TO STAY FIT IN MONSOON

Staying fit during monsoon season can be challenging , So here are some tips to help you in being fit.

Do regular exercise, If it is not possible to go outside, try doing it inside.

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USE INDOOR CARDIO OPTIONS LIKE JUMPING JACK , DANCIING TO KEEP YOURSELF FIT.

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STAY HYDRATED ALWAYS, NO MATTER HOW COOL THE WEATHER IS

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EAT SEASONAL FRUIT TO BOOST IMMUNITY. TRY TO AVOID STREET FOOD IN MONSSON AS IT CAN LEAD TO INFECTION.

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ALWAYS MEDITATE FOR FEW MINUTES, TO KEEP YOUR MIND CALM AND STRESS FREE.

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WEAR NON-SLIP FOOTWEAR TO AVOID INJURIES

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