A person spends 9 to 10 hours a day in the office. In such a situation, his whole body often starts getting stiff and weight gain starts. Therefore, it is necessary to do exercises.
Increasing weight is a problem for those who do desk jobs in the office. Sitting at one place for a long time leads to increasing belly fat, which is considered most dangerous for health. Therefore, if you work sitting for a long time, then it is important that you take breaks in between and do some exercises that can keep you active. It is not necessary that you can do exercise only at home, but you can also exercise by taking out 5 minutes of time while sitting in the office. Today we will tell you some such exercises.
Keep yourself active with these exercises
1 Do oblique twist for the waist
By doing this exercise, the muscles of your body become active. Especially the waist part. You can do this exercise on the swivel chair present in your office. Otherwise, you can also rotate your body left and right by putting both your hands forward.
To do this exercise, sit on the rotating chair in your office and hold the corner of a desk while keeping both your hands straight. Then, keeping your upper body stable, slowly rotate your waist left and right. Doing it too fast can cause a jerk in the waist.
2 Leg lifts for legs
Sit on your chair with your spine completely straight.
Then lift one of your legs forward and straighten it.
Now remain in this position for 15 seconds, then return to the normal posture. Do the same with your other leg.
Doing this will reduce the fatigue of the legs.
3 Step ups to freshen up
To do this, place one foot on a ladder or other equipment that is lower than your knees. Then keep the first foot down and the other foot up.
This exercise strengthens your muscles and boosts your body and mind.
4 Calf raises
Stand straight in one place and hold your chair or desk to maintain balance. Then stand on your toes. Remain in this position for 10 to 15 seconds. Then come back to normal posture.
5 Shoulder scrolls
Move your shoulders up and down and then slowly release. This can prove to be helpful in maintaining the position of your shoulders better.
6 Eye exercises
In a desk job, we have to sit in front of the screen for a long time. In such a situation, our eyes can get damaged. So follow the 20-20-20 rule. That is, every 20 minutes, look at something placed 20 feet away for 20 seconds.
