Doctors recommend drinking 3 to 4 liters of water daily. However, if you start your day with lukewarm water, it can help keep many diseases away. Let’s know what are the benefits of drinking lukewarm water for your health.
1. Helps in Weight Loss
If you want to lose weight, make it a habit to drink lukewarm water in the morning. Warm water helps regulate body temperature and increase metabolism. You can also drink a glass of lukewarm water with a teaspoon of honey added to it daily. This can help in weight loss.
2. Detoxifies the Body
Drinking lukewarm water flushes out toxins from the body. It also improves digestion by breaking down food more effectively in the intestines. If you drink lukewarm water with lemon juice daily, it helps flush out toxins and increases your metabolic rate. Drinking warm water regularly in the morning is extremely beneficial.
3. Relieves Constipation
Warm water helps prevent constipation. Drinking lukewarm water on an empty stomach in the morning helps break down food in the intestines, making it easier to expel waste from the body.
4. Prevents Seasonal Illnesses
Drinking warm water keeps you safe from seasonal diseases like flu, cough and cold. It also strengthens the immune system. Warm water is very beneficial for sore throat and sinus problems. Doctors often recommend drinking warm water to people suffering from cold and cough.
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