It is common to feel hungry, but if you feel hungry again and again even after eating food, then it is not a good sign. There can be many reasons behind this, which should not be ignored. Today we will tell you some of the reasons for this.
If you eat a good quantity of food, but after some time you start feeling hungry again, then this is not normal. There can be many reasons for this, which is very important to pay attention to. Such as:
Lack of fiber in the diet: Fiber is essential to control hunger. Vegetables, fruits, whole grains are considered rich in fiber. Consuming it keeps the blood sugar level under control and hunger occurs at the right time.
Disturbed sleep routine: If you are not sleeping properly, then your hunger-increasing hormones, especially ghrelin and leptin, can be disturbed. When this happens, you feel hungry again and again because leptin signals that the stomach is full and ghrelin increases hunger.
Not adding enough protein: When there is not enough protein in your diet, you feel hungry again and again. In such a situation, you should include protein rich foods like eggs, beans, curd, cheese in your diet so that you feel full for a long time and can also avoid the problem of feeling hungry again and again.
Dehydration: Sometimes you feel more hungry due to dehydration. This happens when your body mistakes thirst for hunger. In such a situation, when you are dehydrated, the body gets signals of hunger, which makes it feel more hungry. In such a situation, try to drink as much water as possible.
Rest after eating: Many times we sit immediately after eating food. But this should not be done. It is necessary to walk for some time after eating food. This helps in digesting what you eat and you do not feel hungry again and again.
