Dry fruits are known for their incredible health benefits, and one such superfood is figs (anjeer). This nutritious fruit can be eaten both fresh and dried, making it a versatile addition to your diet.
Figs contain protein, fibre, calcium, potassium, iron, copper and essential macro- and micronutrients that provide numerous health benefits. Including soaked figs in your daily routine can help prevent and manage several health problems.
If figs are consumed regularly, it can provide relief from six major health problems. Let’s find out who should include figs in their diet and why.
Benefits of Eating Soaked Figs
Helps in Weight Loss
Obesity is a major health problem today. If you are looking for a healthy way to lose weight, consuming soaked figs can be beneficial. Figs have natural sweetness and are low in calories, making them a great option in a weight loss diet. It helps reduce appetite while providing essential nutrients, thereby aiding in effective and sustainable weight management.
Boosts Hemoglobin Levels
Anemia is a common problem, especially among women, as they are often caught up in household, childcare and work responsibilities and tend to ignore their health. Figs are rich in iron, which helps increase hemoglobin levels. Regular consumption of soaked figs can be extremely beneficial for women to prevent iron deficiency.
Promotes Healthy & Glowing Skin
Soaked figs are helpful for healthy and glowing skin. Their nutrient-rich composition helps nourish the skin, making it look fresh and glowing.
Supports Digestive Health
Figs are high in fiber, which helps improve digestion and keep the gut healthy. Regular consumption can help prevent constipation and keep the digestive system functioning better.
Strengthens Bones
Figs are rich in essential minerals like calcium, potassium and magnesium, which strengthen bones and help prevent conditions like osteoporosis.
Keeps the Heart Healthy
The heart is one of the most important organs of our body, and regular consumption of soaked figs can help maintain heart health. Their nutritional properties contribute to better heart function, thereby promoting overall health.
