Tea Addiction: Drinking too much tea can cause problems like dehydration or iron deficiency, because it contains a lot of caffeine.
Generally, we Indians need an excuse to drink tea, whether we are sitting idle or working. Whether we are sitting after having our meal or are about to eat in a while. Whether we have woken up after a full night’s sleep or have woken up from half sleep. Drinking tea is common in all these situations. But do you know how dangerous it is to drink tea.
Tea contains a lot of caffeine, so if someone consumes it daily or in large quantities, then he may have problems like iron deficiency, dehydration, headache, nervousness, lack of sleep, irritability. On top of this, by drinking it daily, people get addicted to it, which is very dangerous.
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Tea Addiction: How does one get addicted to tea?
Tea contains caffeine, which makes you addicted to it. That is why a person who drinks tea or coffee craves for it again and again. Or it can be said that one gets addicted to tea. In such a situation, if you drink tea at the same time every day and even for a day you do not get tea at that time, then you start getting headache and irritability. Therefore, to get rid of this, you will get relief by staying away from caffeine-containing things like tea and coffee for a month. It will be a little difficult in the beginning, but you will definitely benefit.
Apart from this, people who have problems like insomnia, anxiety, stress, hormonal problems or stomach related problems should stay away from tea.
Produces acid in the stomach
Tea Addiction: Let us tell you that the tea whose sip we are sipping so much is of acidic nature. That is, this tea can increase the production of acid in our stomach. In such a situation, if there is already more acid in the stomach, then tea can increase this acid even more. Due to which many types of serious diseases can also occur. That is why it is said to consume tea as little as possible.
Tea Addiction: Use green tea
If you are very fond of drinking tea, then you can consume green tea instead of black tea or milk tea. There are many benefits of drinking green tea. Like antioxidants, minerals, vitamins are found in it. It is also effective in reducing weight, increasing immunity, and improving heart health.
