A person suffering from diabetes does not produce insulin properly in their body. This leads to an increase in blood sugar levels, which can result in diseases like heart disease, kidney problems, and nerve damage. In such a situation, patients with type-2 diabetes are advised to avoid consuming direct sugar.
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Is Eating Jaggery Beneficial for Diabetes Patients?
Diabetic patients are strictly advised to avoid eating sugar, but many people believe that they can eat jaggery instead. However, this is completely wrong. Although jaggery is better than sugar and does not produce excess glucose in the body, it can still increase your blood sugar levels.
Experts believe that if you are diabetic and want to consume jaggery, you should either consume it in very small quantities or avoid it altogether. This is because jaggery also contains carbohydrates, which are quickly absorbed by the body, leading to a rapid increase in blood sugar levels.
Jaggery’s Glycemic Index is Similar to Sugar
Jaggery has only 2% less carbohydrates than sugar. It also has a similar glycemic index as sugar, which means it can cause a sudden increase in blood sugar levels. This can make it difficult to control blood sugar and lead to problems like hyperglycemia.
Jaggery and Its Health Benefits for a Fit Body
According to experts, diabetic patients should avoid consuming jaggery. However, if they want to eat it, they should eat it in very small quantities along with natural herbs like ginger, basil and cardamom. On the other hand, jaggery can be very beneficial for a healthy person. It contains essential minerals like iron, calcium and potassium, which help in boosting immunity.
Also Read: 5 Foods to Include in Your Diet for a Healthy Liver
