In today’s changing lifestyle, people’s eating habits have become quite irregular. Due to busy routine, many people prefer to eat fried and fast food outside instead of home-cooked food. As a result, the problem of fatty liver is increasing rapidly.
Unhealthy lifestyle, poor eating habits and lack of physical activities are the major contributors to this condition. If you want to prevent this disease or are already affected by it, then you can recover from it by adopting some healthy habits in time.
What is Fatty Liver?
Fatty liver disease, also known as steatosis, is a condition in which excess fat accumulates in the liver. It occurs when the liver is unable to process fat efficiently, leading to a buildup of excessive fat.
Consuming too many calories can contribute to the accumulation of fat in the liver. People suffering from obesity, diabetes, or high triglycerides are at a higher risk of developing fatty liver disease.
Types of Fatty Liver
Fatty liver disease is mainly classified into two types: Non-Alcoholic Fatty Liver Disease (NAFLD) and Alcoholic Fatty Liver Disease (AFLD).
1. Alcoholic Fatty Liver Disease (AFLD)
Alcoholic fatty liver disease is caused by excessive alcohol consumption. The liver is responsible for breaking down most of the alcohol you consume, but this process can damage liver cells.
The more alcohol you consume, the more damage your liver will suffer. Alcoholic fatty liver disease is the earliest stage of alcohol-related liver conditions. In some cases, it can develop into alcoholic hepatitis and even liver cirrhosis, which are serious and life-threatening conditions.
2. Non-Alcoholic Fatty Liver Disease (NAFLD)
Non-alcoholic fatty liver disease is not associated with alcohol consumption. It occurs when fat makes up 5% or more of the liver’s total weight. Although the exact cause of NAFLD is not fully understood, it is most commonly found in obese individuals and diabetics.
Foods That Increase the Risk of Fatty Liver
To prevent fatty liver disease, you should avoid foods rich in fat, sugar, salt and refined carbohydrates, as these can increase the risk of fat accumulation in the liver.
- Processed Foods – Avoid packaged snacks, biscuits, burgers, chips, fried foods, and frozen meals.
- Refined Carbohydrates – Foods like white bread, white rice, and white pasta can contribute to fatty liver.
- Saturated and Trans Fats – Butter, cream, and refined oils are rich in unhealthy fats and should be consumed in minimal amounts.
- Sugary Drinks – Soft drinks and energy drinks contain excessive sugar, which increases the risk of fatty liver and raises blood sugar levels.
- Red Meat – Consuming red meat daily can lead to obesity, high cholesterol, and fatty liver disease.
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