If you want to shed some extra pounds and are thinking about trying intermittent fasting, it’s crucial to understand the correct approach and what foods to include.
Intermittent fasting is trending these days, with celebrities like Alia Bhatt, Bharti Singh, Malaika Arora, and Jacqueline Fernandez adopting it to stay fit. Observing them, many common people are also getting attracted to this method. However, most people do not follow the correct method, which prevents them from reaping its full benefits.
What is Intermittent Fasting?
It focuses more on when to eat rather than what or how much to eat. According to experts, you can control your hunger by managing your eating times, which is exactly what intermittent fasting aims to do. It involves fasting for certain hours and then eating during the remaining hours. Fasting reduces hunger hormones, boosts metabolism, and helps your body adapt to fasting.
Methods of Intermittent Fasting:
1) 16/8
The 16/8 method is the most popular intermittent fasting approach. In this you fast for 16 hours and eat during the remaining 8 hours. During the 16-hour fasting period, you should consume no solid food—only liquids such as water, tea, or coffee. Be sure not to add sugar to these beverages.
2) 5/2
The 5/2 method involves eating normally for 5 days of the week and fasting for the remaining 2 days. On the fasting days, you should consume low-calorie foods like milk and porridge. During these fasting days, it is important to drink as much water as possible. This method boosts metabolism and helps control weight.
3) Alternate Day Fasting
In this method, you eat on alternate days. On fasting days, you consume 500-600 calories. On non-fasting days, you can have normal food.
Benefits
Intermittent fasting reduces insulin levels in the body and increases growth hormones. It improves metabolic health and supports fat burning. Additionally, it can also enhance mental health.
Disclaimer: Please Consult A Doctor Before Trying This Fasting.
