It is natural to get angry, but getting angry excessively can be dangerous for your mental health.
Today we will tell you some methods which will help you in controlling your anger in a jiffy.
When you feel angry, take a deep breath and stretch your muscles. By doing this the stress level will reduce and you will not get angry.
When you feel angry, take a deep breath and stretch your muscles. By doing this the stress level will reduce and you will not get angry.
When one gets angry, walking in an open space also provides a lot of relief. Apart from this, anger can also be controlled by rope skipping, running and cycling.
In anger we often say things which should not be said and then we regret it later. Therefore think before speaking. Doing this won't make you angry.
Stop talking to the person you are angry with for a while. By doing this you can avoid fights.