Many of us start our day with tea.

There has been a long standing debate on whether drinking tea is good or bad for our health.

There has been a long standing debate on whether drinking tea is good or bad for our health.

According to experts, drinking tea in regular quantity is not harmful.

However, consuming it in excess can cause many side effects because it contains caffeine.

Caffeine can disrupt your sleep cycle. This also affects the production of melatonin hormone.

Drinking too much tea daily can cause serious digestive problems.

Health experts recommend herbal tea inplace of milk tea for health benefits.