Eating Junk Food Nowadays has become a daily routine of most of us. But it's very unhealthy for our health . It's all high sugar, salt and fat content .Here's how you can stop eating junk and make healthier choices.
Make a weekly meal plan and prepare some healthy meals .Having nutritious food options can carb you urge to eat junk .
Drink plenty of water . At least 8 to 10 glasses in a Day.Sometimes Dehydration can lead to hunger, leading to binge snacking on junk food
Eat Healthy Snacks keep healthy snacks like nuts, friuts and yogurt at a handy distance .Eating Healthy snaks will keep you full and you'll now crave for junk food.
Remove all junk like chip and chocolate from your home and workspace . This will keep junk away from your sight and you will not get tempted by the junk food.
Pay attention to what you consume . Eat slowly and have small bites .This will Help you feel more satified with Healthy Food .