If your period is getting delayed then this could be the reason, know everything about it from a health expert

If your periods are delayed every month, then it is considered responsible for your pregnancy.

There can be many reasons for delay in periods?

Crash diets or eating less calories causes hormonal imbalance which leads to continuous delay in periods.

Diet

Every person must get adequate sleep. If your body produces too much cortisol hormone then you have stress hormone and this affects your periods badly.

Lack of sleep

Hormonal imbalance also occurs due to dehydration i.e. lack of water in the body. Due to which there is a gap in periods.

Dehydration

Physical activity slows down the blood flow in your uterus. This also causes delay in periods.

Decreased exercise

Due to very high temperature, the body heat increases and acidity problem can occur. This causes hormonal imbalance.

Increased body heat

Every woman's cycle is different. Some women have a period cycle of 28 days, while some have a period cycle of 21 or 35 days.