How to transform our lives?

Small changes in our daily habits can significantly improve our well-being within just a few weeks. Here are some simplest habits that can help us transform our health.

A break from phone

One of the easiest habits we can adopt is putting our phone away an hour before bedtime. The blue light emitted by screens can interfere with your sleep by suppressing melatonin, the hormone that regulates sleep..

Eat a healthy breakfast

A good start to the day depends deeply on what we consume. Protein-rich breakfasts can reduce cravings and help control appetite, leading to better weight management.

Physical Activity Daily

It doesn't always require an intense training session to get healthy. Regular physical activity for least few minutes of moderate intensity exercise per week, 

Aim for 10,000 steps a day

Walking is one of the simplest ways to stay active, and aiming for 10,000 steps a day and can improve our health. Walking not only helps with weight management but also reduces the risk of chronic diseases like heart disease and diabetes.

Deep breathing exercises

Adding deep breathing exercises into our daily routine can be quite impactful. Deep breathing activates the parasympathetic nervous system, which helps to calm the body and mind

Gradually increase your sleep time

Sleep is fundamental to good health, yet many people don't get enough of it. Instead of trying to overhaul your sleep schedule all at once, start by going to bed just five minutes earlier each night

Plan Your Day 

Taking a few minutes every morning to plan your day can help reduce stress and increase productivity. Setting priorities and organising your tasks can create a sense of control and purpose that enhances your overall well-being.