Poor digestion is a common issue faced by many in summer. Here are some expert tips that can help ensure healthy digestion this season.
One should drink at least 2.5 - 3 litres of fluids. Other than water, you can choose nimbu pani, coconut water, butter milk and aam panna to stay hydrated.
Instead of having 3 large meals, have 4-5 small frequent meals. Also, chew your food well and give your stomach adequate time to digest your food properly.
Avoid fatty foods and caffeinated drinks
Tea, coffee and sodas cause diuresis which trigger dehydration. Excessive consumption of fatty foods can also cause bloating and acidity
Fruits and vegetables are a must
Summer season offers fruits and vegetables that have a high content of water. These will boost your overall hydration.
Probiotics boost gut health. Probiotic-rich foods such as curd, buttermilk, kaanji, kombucha and kefir will improve digestion.
Alcohol causes further dehydration which can be detrimental especially in summers.
Store food properly
Avoid eating pre-cooked food which has not been stored in the fridge. Warm temperatures promote growth of bacteria and fungus in the food.
Exercise daily at the right time
When you exercise in high temperatures, it can cause dehydration which can further contribute to nausea and vomiting. In summer, exercise early morning