Tips for Healthy Digestion this summer

Poor digestion is a common issue faced by many in summer. Here are some expert tips that can help ensure healthy digestion this season.

Drink Lots of Water

One should drink at least 2.5 - 3 litres of fluids. Other than water, you can choose nimbu pani, coconut water, butter milk and aam panna to stay hydrated.

Small frequent meals

Instead of having 3 large meals, have 4-5 small frequent meals. Also, chew your food well and give your stomach adequate time to digest your food properly.

Avoid fatty foods and caffeinated drinks

Tea, coffee and sodas cause diuresis which trigger dehydration. Excessive consumption of fatty foods can also cause bloating and acidity

Fruits and vegetables are a must

Summer season offers fruits and vegetables that have a high content of water. These will boost your overall hydration.

Probiotics

Probiotics boost gut health. Probiotic-rich foods such as curd, buttermilk, kaanji, kombucha and kefir will improve digestion.

Avoid alcohol

Alcohol causes further dehydration which can be detrimental especially in summers.

Store food properly

Avoid eating pre-cooked food which has not been stored in the fridge. Warm temperatures promote growth of bacteria and fungus in the food.

Exercise daily at the right time

When you exercise in high temperatures, it can cause dehydration which can further contribute to nausea and vomiting. In summer, exercise early morning