Staying fit during monsoon season can be challenging , So here are some tips to help you in being fit.
Do regular exercise, If it is not possible to go outside, try doing it inside.
I
NDOOR EXCERCISE
USE INDOOR CARDIO OPTIONS LIKE JUMPING JACK , DANCIING TO KEEP YOURSELF FIT.
CARDIO
STAY HYDRATED ALWAYS, NO MATTER HOW COOL THE WEATHER IS
EAT SEASONAL FRUIT TO BOOST IMMUNITY. TRY TO AVOID STREET FOOD IN MONSSON AS IT CAN LEAD TO INFECTION.
ALWAYS MEDITATE FOR FEW MINUTES, TO KEEP YOUR MIND CALM AND STRESS FREE.
WEAR NON-SLIP FOOTWEAR TO AVOID INJURIES