No worries, here we bring out the researcher's POV about this....
Researchers reveal the best time to drink coffee to avoid mid-afternoon crashes .
Drinking Coffee, first thing in morning the might lead to afternoon energy crashes. It depends on your body type
Researchers say that Every body reacts to caffeine differently .
Caffeine competes with adenosine, a chemical which promotes drowsiness, making it harder to fall asleep
It takes 20 to 30 minutes to feel caffeine's effect after absorption
Our Genetics also influence how our body will react to caffeine
Wait for 30 to 60 minutes after waking up to have the first coffeee
Exports recommend finishing your last cup of coffee at least 6 hours before bedtime for restful sleep