You must be well aware of the benefits of green tea. Green tea is definitely included in the diet of people who are losing weight.
You must be well aware of the benefits of green tea. Green tea is definitely included in the diet of people who are losing weight.
Weight Loss
Blood Pressure
It has abundant medicinal properties, which provide many benefits to health. It helps in controlling high blood pressure and high blood sugar
Also Harmful
Ayurveda expert says that excessive consumption of green tea can prove harmful for some people.
Digestion
Tannin is found in green tea, which can increase the acid in the stomach. This may increase the problem of acidity, gas or indigestion.
Anemia
People suffering from anemia should not consume green tea. The tannins and catechins present in it inhibit the absorption of iron.
Migraine
People who have migraine or frequent headache problems should not consume green tea.
Pregnancy
Excessive consumption of caffeine during pregnancy can have a negative impact on the development of the baby in the womb. Don't drink green tea in this situation