You must be well aware of the benefits of green tea. Green tea is definitely included in the diet of people who are losing weight.

You must be well aware of the benefits of green tea. Green tea is definitely included in the diet of people who are losing weight.

Weight Loss

Blood Pressure

It has abundant medicinal properties, which provide many benefits to health. It helps in controlling high blood pressure and high blood sugar

Also Harmful

Ayurveda expert says that excessive consumption of green tea can prove harmful for some people.

Digestion

Tannin is found in green tea, which can increase the acid in the stomach. This may increase the problem of acidity, gas or indigestion.

Anemia

People suffering from anemia should not consume green tea. The tannins and catechins present in it inhibit the absorption of iron.

Migraine

People who have migraine or frequent headache problems should not consume green tea.

Pregnancy

Excessive consumption of caffeine during pregnancy can have a negative impact on the development of the baby in the womb. Don't drink green tea in this situation