It could be as simple as panicking over a small matter, feeling restless over normal things, constantly being afraid of something, fearing that people will leave you, getting stressed just thinking about a task, or having sudden heart palpitations—these are all symptoms of an anxiety disorder.
You might have heard the word “anxiety” many times in your surroundings. It’s possible that someone close to you is suffering from this disorder, or you yourself may be experiencing it without fully understanding it. In this article, we’ll discuss what this disorder is and how to control it.
Table of Contents
What is Anxiety Disorder?
Anxiety disorder occurs when a simple thought or situation triggers excessive fear or restlessness. It happens when your mind becomes overwhelmed with a constant sense of dread or anxiety, often overthinking the situation.
Symptoms of Anxiety or Panic Attacks
- A choking sensation in the throat
- Sudden increase in heart rate
- Restlessness over trivial matters
- Unexplained sweating
- Shortness of breath
- Intense chest pain
- Trembling hands and legs
- Negative thoughts
- A feeling of weirdness
- Nausea, dizziness
- Numbness in hands and feet
Experiencing these symptoms together could indicate an anxiety or panic attack. If you face any of these symptoms, it’s important to consult a doctor immediately.
How to Control Anxiety
While psychiatrists usually recommend medication to deal with anxiety, there are several lifestyle changes you can make to manage it:
Practice Yoga
Yoga and meditation are great ways to combat anxiety. Yoga helps alleviate both physical and mental distress, making it an excellent treatment for anxiety. It clears negative thoughts and provides mental peace.
Drink Chamomile Tea
Chamomile is a herb known to relax both the body and mind. It is often consumed in the form of tea and has calming effects.
Get Enough Sleep
A good night’s sleep can significantly help reduce anxiety. A full night’s rest makes you feel refreshed and helps keep negative thoughts at bay throughout the day.
