Just like in winter, when it gets colder, the fog increases on the roads and we cannot see anything, similar happens with brain fog. Sometimes when we become more digitally active, that is, we start being more busy on our phones or laptops, then our brain also gets fogged, which is called brain fog in medical terms.
Due to this, the functioning of the brain deteriorates and memory also starts weakening. Due to which many times a person is unable to see even the thing kept in front of his eyes. According to a psychiatrist, every month 10 to 15 patients come to him with this problem.
Its symptoms
According to doctors, people suffering from this problem are always tired and irritable. They do not get sleep, and it becomes difficult to remember small things. To avoid this, people should reduce the use of digital gadgets and take adequate sleep along with meditation.
At present, Generation Z and Millennials spend most of their time with social media and technology. Even at night, people fall asleep while using the phone. This damages the brain and affects the melatonin hormone.
Cause of brain fog
According to doctors, brain fog is a condition of confusion, forgetfulness, lack of attention and mental clarity. Which can be caused by overwork, lack of sleep, stress and spending too much time on the computer. Brain fog is believed to be caused by high levels of inflammation and changes in hormones, which determine mood, energy and focus. Unbalanced levels of hormones disrupt the entire system. Apart from this, brain fog syndrome can also be the cause of many diseases like obesity, abnormal menstruation and diabetes.
