Problems like cold, cough and fever are common in the winter season. You must have often heard people saying that they have got flu. But have you ever wondered which type of flu is more likely to occur in the winter season? How dangerous are these for our health?
Why Flu Cases Spike Between December and February
Flu is an infectious disease that spreads quickly among people. Most cases of flu are seen between December and February. Flu symptoms include fever, runny nose, cough, or upset stomach. There are many types of flu that can make you sick every year.
Most flu symptoms usually subside within 4 to 7 days. However, cough and fatigue may persist for weeks. In some cases, fever may return and loss of appetite is also common.
What Types of Flu Occur in Winter?
There are many types of flu viruses, some of which can be very dangerous. Most cases of flu are seen during the winter season. These include swine flu, cold flu, avian flu, dog flu, and horse flu, all of which can be serious and potentially cause death.
How Can Flu Be Prevented?
The best way to reduce the risk of seasonal flu is to get vaccinated every year. However, avoiding contact with sick people, covering your mouth when you cough, and washing your hands frequently can also help prevent the flu.
How to Treat the Flu?
When flu symptoms appear, antiviral medications can be taken. However, no medication should be taken without consulting a doctor. Several studies have shown that antiviral medications can help reduce flu symptoms more quickly.
What to Eat When You Have the Flu?
When you have the flu, you should eat fruits, leafy vegetables, and whole grains. A balanced diet will provide your body with the energy it needs to fight the flu virus. If you are experiencing nausea or vomiting, consuming ginger can be beneficial.
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